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Add a fun, fierce & new modality to your career!

You're here because you want to create better results for you & your students.

During the training, you will learn how to teach a 45 minute K2 Core® class, pilates principles, sequences, signature moves, and how to Become an effective Instructor.

K2 Core® is a chal­leng­ing, full body, low impact, high inten­sity work­out, using Pilates prin­ci­ples. It is designed for all fit­ness lev­els and it is one of the fastest grow­ing fit­ness classes in the US. This 3 day training pro­vides the basic knowl­edge to teach a well rounded class.


The struc­tured com­po­nents are:

Learn & Teach the Exercises & Poses

Good Cueing Techniques


Pilates Principles

Construct A Class

Select Perfect Music

What’s Included In The 3 Day Training?


  • K2Core® Certificate of Completion

  • HIIT & Pilates Overview

  • 15 CEC Credits through Yoga Alliance

  • 2 x 45-Minute K2Core® Workout Flow Sequences

  • Modification and Joint Safety Training

  • K2Core® Training Manual

  • Yoga and Fitness Teachers!

  • Enhance your current classes

The course will teach you to combine yoga, pilates, and hiit to get your students lean, strong, and wanting more.

These unique class formats will successfully enable you to design an effective workout for your students.

Course Learning Objectives

  • Proper, safe, and effective use of high intensity interval training-HIIT

  • Learn why high intensity interval training can be a safer method of achieving rapid results in all body types

  • Learn how high intensity interval training when combined with Pilates and Yoga can be far more effective at achieving weight loss goals than any other method of exercise.

  • Perform specific dynamic warm-up exercises with essential HIIT workouts and static stretching moves for cool down.

  • Understand how to effectively implement multiple bundles of exercises to create a unique program for your students using different variations

  • Customized workouts to meet or exceed all your student’s needs

  • Understand how to use Pilates principles to maximize safe and effective results


Register today to save your spot.

Integrate HIIT in combination with pilates principles and yoga poses.

Get more noticeable results with your clients in much less time by combining short fast movements with other modalities.

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